Hearing any of these inner whispers circle around over and over again?
Life Coach for Resilience and Emotional Intelligence Skills
Turn Setbacks Into Strength. Build The Confidence To Bounce Back and Move Forward.
Feel Calm, Understood and Supported by Someone Who’s Been Where You Are.
Feeling overwhelmed by life's challenges?
I'm Henal Chotai, a Certified Resilience Life Coach.
I guide you through life's challenges using emotional intelligence, so you don't bounce back to where you were, you'll bounce forward to where you belong.
Together we'll navigate transitions, and discover your true potential,
even when it feels 'Too Late' or impossible.
Stuck with a real desire towards self improvement?
But know you struggle?
You are Not Alone and
it's a Common Feeling to have.
You’ve then tried different approaches to tackle this:
- Reading self-help books… but action does not follow.
- Setting unrealistic goals that fade away when life gets messy.
- Starting strong but losing momentum by day 3 when obstacles appear.
- Fighting the same battles alone without guidance or real support.
Sound familiar?
Your free call is not a sales pitch. It’s a real conversation designed to give you clarity and direction.
Find Your Inner Vision & Happiness
Why work with me?
I’m not the kind of coach who just talks about resilience, I’ve lived it, not once, but repeatedly.
When you’re facing life’s darkest moments, you need someone who truly understands not just professionally, but personally.
I’ve walked through career challenges, marriage breakdown, health scare, addiction and recovery, grief and loss and entrepreneurial setbacks, emerging stronger each time through the exact transformation process I can guide you through.
My coaching certificates weren’t just career achievements, they were tools I sought to understand and systematise my own journey from breakdown to breakthrough.
You deserve a coach who offers more than theory; you deserve someone who’s living proof that transformation is possible, no matter how impossible it seems right now.
My clients trust me because I’ve walked the path myself, and I help them stay on track between sessions when it matters most. I’ve turned my setbacks into a system for transformation and I’m here to help you do the same.
Still wondering if we're the right fit? Click below to hear more
Client Transformation Spotlight
Before, I was wasting so many hours just scrolling, scrolling, watching others live these amazing lives while my dreams were just dreams. Then my friend recommended me to speak to Henal. From our first conversation it’s been best decision I have made.
For me, this was not just about using my phone less or binge watching, but changing my whole direction and thinking. In just 7 weeks of coaching and support, I finally began a certification I had been postponing for years that led to promotion at work.
Sometimes you need someone who truly believes in you when you doubt yourself. Henal was this person for me. He transformed my mindset and belief, 100%.
Zofia K
Through my enhanced accountability system and strategic mentoring, Zofia:
- Reduced phone usage
- Created time for meaningful self-development
- Completed a career-advancing certification
- Secured a promotion and salary increase
Progress Made Week by Week
Client Testimonials
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Henal demonstrates a strong understanding of the core principles of coaching and the importance of maintaining clear boundaries. His session opening was friendly and inviting, and the way he guided us into forming a coaching agreement felt both natural and intuitive.
Throughout the sessions, Henal’s coaching was solid and productive. He not only facilitated a deeper understanding of myself but also helped me organise my thoughts and actions in a meaningful way. Together, we identified actionable steps, and I left the session with clear goals and a sense of empowerment to move forward.
One thing I particularly appreciate about Henal’s coaching style is his regular check-ins—he’s attentive to emotions and the overall effectiveness of the session. This made me feel so seen and understood. It emphasised why we were there and the goal of the session. It provided both affirmation and empowerment. By the end of our sessions, I felt ready for action and confident in the path we’d laid out together.
Thank you Henal! I really enjoyed our sessions together.
Akiroq B
Coach and Mentor
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Thank you Henal, for helping me break through what was holding me back.
With just a single word change, you helped me see things in a new light and finally move forward.
Your remarkable ability to pinpoint exactly what I needed was powerful, and it made all the difference.
I’m so grateful for your support, insight, and guidance.
Nikki Z
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I had a productive and energised session with Henal Chotai.
I had a lot to get done within a timescale and working with Henal in a conversational coaching session where he used his cool calm and friendly coaching to gently but effectively get me to make progress on my work to be done list.
Henal is a person you really need to book a session with, you will notice the difference.
Lavinia S
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Coaching sessions with Henal Chotai feel like a safe space.
Henal is a very calm, focused and easygoing coach.
When I had a doubt regarding which steps to take further, he managed to empower me to take some practical actionable steps to come up with a plan that eventually worked.
I highly recommend coaching with Henal!
Ella A
Experience These Outcomes and Results
Your Personalised Transformation, Step by Step. Judgement Free.
Overcome fear of failure and embrace growth.
Build confidence to tackle new challenges.
Develop habits that support long-term success.
Gain clarity on your life’s purpose and direction.
Create a mindset that empowers, not limits.
Break free from destructive patterns and addictions.
Feel understood by someone who’s been there.
Find accountability and motivation to stay on track.
Learn tools to manage stress and adversity.
Rediscover your potential at any stage of life.
Coaching Packages
Customised packages available on request
Transform
12 Sessions / 3 Months
£895
- 1.5 hour intro session
- 11 x 1 hour weekly sessions
- Essential worksheets
- 8 x Video messages
- Weekly email / text messages
Elevate
12 Sessions / 3 Months
£1095
- 1.5 hour intro session
- 11 x 1 hour weekly sessions
- Enhanced worksheets
- 12 x Video messages
- Weekly email / text messages
- 6 x 15 Min weekly catch-up calls
- Ebooks
- Emotional Intelligence Assessment
Elite
12 Sessions / 3 Months
£1395
- 1.5 hour intro session
- 11 x 1 hour weekly sessions
- Enhanced worksheets
- 16 x Video messages
- Weekly email / text messages
- 10 x 15 Min weekly catch-up calls
- Ebooks
- Emotional Intelligence Assessment
- 1 hour post coaching session